Rituals and Movements !!
Is change natural? Of course it is look at the sun, the earth, seasons, day and night. But beyond the obvious change there is a backdrop of stability. For the sun it is longevity, for the seasons it is cyclicity. Drawing inspiration from nature is a basic human characteristic and one that I believe holds us in good stead. So to deal with change and underlying inertia of our lives I believe it is equally important to deal with it by juxtapositioning using both ritual with movement. Rituals :These are small practices that help us maintain our identity. Rituals could vary from saying a prayer in the morning to going for a run/swim during the day. They could be working for someone once a day, helping your grandparents, smiling when meeting people; anything that you believe defines a part of you that will not change. A ritual gives us a sense when we are inundated by change in all aspects of life. When everything around you is swaying you hold on these rituals to keep you grounded. M...